Does she walk her talk ~ Bella

Bella May si3
 
“Does she walk her self care talk?” ~Bella

 
My favorite time of the day is when the light begins to fade just before darkness sets in. The sky becomes a masterpiece of pastels and I am left breathless by its beauty. It feels quiet, like the rest of the world is ready to rest along with me.
 
I share a lot of stories about self care. What does that even mean? For me it means taking a little bit of time each day to care for myself. Even if I only have 10 minutes to spare, like the day I took my photo, I will take it.
 
On this day, I was feeling quiet. Truthfully, I was really emotional, almost on the verge of tears. My soul is extra sensitive these days. I’ve been working out and planting vegetables in the garden in the hope of expelling some of that sad energy. But sometimes we have to make room for the feelings – good or bad. On this day, I knew I needed a moment of rest. I knew I needed to let what I was feeling settle in and be. I poured myself a cup of coffee and relaxed into the early evening just before getting a good night of sleep. It was exactly what I needed and so good for my heart.
 

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