Category Archives: Deb

When she noticed ~ Deb

when she noticed


“When she noticed her unbalance, she went to the beach.” ~Deb

I can get caught up in daily mundane business. Family matters, deadlines and personal demands.
The unnecessary expectations and double parking of my attentions.
I feel out of touch. My feet don’t even feel grounded to Mother Earth.
I can become cranky and not so fun to be around.

So the perfect medicine for me is to get in my car, drive seven short miles to the beach and stand by the water’s edge. The crashing waves. The negative ions of the salty air. The warm sand under my bare feet. The sun on my shoulders.

All these elements line up perfectly when I need to “get right.”
My balance has returned. I feel grounded and strong again. Refreshed. Renewed. Reborn.

I am so fortunate to live near the ocean to receive her gifts like this on a daily basis.
If only I would pay attention and notice it before I get cranky !!

“The cure for anything is salt water – sweat, tears, or the sea” ~ Isak Dinesen ~



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When she noticed


Summer officially begins this month, and our days are busier than ever. At the beginning of this year, we chose the prompt “When she noticed…” for June. We didn’t have any preconceived notions then or now. When it came time to take our self-portraits, we simply showed up. We took those moments in front of the camera to check in with ourselves. We each noticed something different; something that we needed.
Have you noticed anything new or different in your life this month? What was the effect of noticing? How can you express those sentiments via self-portraiture? We three invite you to give it a try. We’d love to see your images added to our community pool by using the hashtags #sheisthreedotcom #whenshenoticed when you post your self-portraits on Instagram. At the same time, we understand if that doesn’t feel right for you. Either way, we hope you’ll show up for yourselves and notice what is calling you.
Do come back here on the 14th, 21st, and 28th of June to read the stories behind our photos. For now, here’s a little sneak peek:

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Does she walk her talk ~ Deb

does she walk her talk


“Does she walk her talk or run her mouth?” ~ Deb


I blog. I instagram. I facebook. I tweet.

I show up here twice a month to reveal my truth with self-portraits and stories beyond my photo.

But am I exposing my true self? Do I bring forth my authentic self?

Some days are hard. Some prompts are painful. Sometimes I have no time.

Yet when I get outside my head and back into my body, I go to the river and sit on the grass and make a self-portrait that reveals exactly what I am feeling; the true talk of my day.
I really do have hard days that challenge my well-being and my soft-shelled heart.
I walk thru it with my head high, arms flexed and chin up, all the while knowing that I can rise above the situation and turn it around into a happy moment.

And for me, that is walking my talk.


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Does she walk her talk



During the month of May, we’re asking ourselves a pivotal question: “Does she walk her talk?”  What exactly does that mean?  It’s up to you.  We invite you to spend some time sitting with this prompt and evaluating your way of life right now.  Do you practice what you preach, so to speak?  How can you portray that story in a self-portrait?  As always, we encourage you to use this prompt as a springboard.  Let it take you where you wherever you need to go…and remember to bring your camera with you.


We’ll be back here on the blog sharing our stories behind the photos on the 14th, 21st, and 28th, respectively.  Come see us here and follow us on Instagram {@sheisthree} as well!  Don’t forget to use the hashtags #sheisthreedotcom #doesshewalkhertalk when posting on Instagram so we can find each other.  Until then, here’s a video for you in which we three discuss this month’s prompt:


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Is she aware of ~ Deb

aware of


“Is she aware of what she holds in her hands?” ~Deb


Two months ago I was {rapidly and mindlessly} chopping carrots.
I sliced off the tip of my finger.
The trip to the ER resulted in no stitches, no grafts, no Tequila.
Oh wait…if only Tequila had been offered, because I am allergic to all pain medications, but not Tequila!

I am still experiencing pain like never before.
I am limited and compromised when I try to type this story.
Threading a needle, hanging clothes on the line and opening a bottle of wine cause me to pause.
I rely on other body parts to assist what once was a natural, mundane, daily movement.
The simple act of changing my camera settings to make this photo was interesting.
Yesterday was the first day I could actually wash my hair with all ten fingers.
It. Felt. So. Good.

I am sharing this photo and backstory with you to demonstrate how important our hands are.
They are our tools. They are our way to communicate, to create.
We cradle our children and squeeze our lover.
We paint the canvas, we play the piano, we knead the dough, we carve the stone, we bend the wire, we type the story, we draw the line, we massage the flesh, we mend the wound.

I have learned to SLOW DOWN.
I am reminded to be in the present moment.

Carrots get chopped. Fingers do not. And Tequila can be enjoyed.


Backstory : I created my photo this month to emphasize the importance of my hands.
I dressed in black against a black backdrop. Remember to focus on your hands.

And if you want to see more of my “handy” photos, join me over here.



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Is she aware of…


In this busy world we need to be aware of so many things at any given moment. Our minds focus on schedules and duties and deadlines. We tend to pay attention to matters that require our immediate attention, thereby overlooking some of life’s deeper messages. And so this month, we are examining our own awareness.  We are looking again.  We are noticing subtleties as well as the seemingly obvious.

Come along with us throughout April as we work with the prompt “Is she aware of…?”  Visit us here for our quotes and the stories behind our photos on the 14th, 21st, and 28th of the month.  Post your quotes and your self-portraits on Instagram using the hashtags #sheisthreedotcom #issheawareof so we can find each other.  In the meantime, here’s a video from us to you…




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What if she uncovered ~ Deb

what if she uncovered ?

What if she uncovered all of her true self?


Strip it down. Bare it (almost) all. Expose your real, raw vulnerable self.
Seems a little frightening to some, yet for me, I feel most comfortable in my own skin.
Not some factory made dress or t-shirt or even my favorite faded jeans.
In fact, my Mom tells about when I was little she could hardly keep clothes on me.

Self portraiture , to me, is all about healing by seeing. Mending the broken parts of yourself with kindness and acceptance. Learning to love the changes of time. Embracing the whole self, uncovered.

Many of my self portraits expose my bold and brave personality traits, but also the open and honest stories of growth as a weathering woman. The physical changes. The rusty bits and pieces. The softening.

So if you want to continue this journey alongside me, click here for more of my “Bare Beauty” and feel free to join our self portrait challenge this month, uncovering your true, open and honest self. Tag your photos #whatifsheuncovered #sheisthreedotcom over on Instagram so we can find you. All of you!
And if you missed my little video about shooting in the bathtub, click here!



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What if she uncovered


As we inch our way toward spring in the Northern Hemisphere, many of us are seeing the last of the snow melt.  The clouds are beginning to clear on multiple levels.  We’re starting to catch a glimpse of what lies underneath.  This month, we’re wondering the same for ourselves, and for you, too.  “What if she uncovered” is our prompt for March, and we invite you to make use of it in any way you feel called.  By all means, join us by posting your #whatifsheuncovered self-portraits for #sheisthreedotcom on Instagram.  It’s always wonderful to witness you as you peel back the layers.

We’ll be back with our quotes and stories on the 14th, 21st, and 28th.  For now, we have this little video for you!




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Did she forget ~ Deb

did she forget

“Did she forget to remember?” ~Deb


This phrase and practice is showing up more and more in my daily life.
My 58 year old brain struggles sometimes with trying to remember.
Birthdays. Bill payments. Names. Deadlines.
“Uh, oh…( in the middle of night ) … did I put away the leftovers?”
“Did I start the clothes in the dryer”
Or did I actually forget to wash them ?


I know, I know…we all do this, no matter what our age.
But at my age, I am beginning to worry about the forgetting.



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Did she forget


It’s all too easy to forget the essentials, isn’t it?  We get swept up in the whirlwind of life.  We stumble here and there.  We get distracted.  We worry.  This month, let’s ask ourselves some questions.  Let’s remember what we’ve forgotten.  Let’s reconnect to our true essence.  Let’s be gentle.  Let’s witness ourselves and one another.

Join the three of us on Instagram (@sheisthree) throughout February by tagging your self-portraits #sheisthreedotcom #didsheforget.  We’ll be looking for you in our community pool.  Thank you for showing up.  We’ll be here on the Si3 blog sharing our quotes and the stories behind our photos on the 14th, 21st, and 28th.   For now, here’s a little sneak peek video…


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